Please Note: Throws with a * indicate they are off syllabus & Potentially taught as Interest Work. Please ask Sensei if you want to Use Them as part of Your 25 Throws for 1st Dan (20 Right, 5 Left).

Please Note: Throws with a ⟡ indicate they are Throws Only Done On Dan Grade Syllabus.

There are over 70+ Throws in this list.

---

Standard Throws

1. Hip Throw
2. Body Drop
3. Half Shoulder
4. Stamp Throw
5. Spring Hip Throw (High + Low)
6. Lapel & Shoulder Throw
7. Transitional Hip Throw
8. Front Scissors (Single + Double Leg)
9. Crab-Claw Scissors/Back Scissors (Single + Double Leg)
10. Arm & Shoulder Throw
11. Wrist Throw
12. Half Shoulder Body Drop
13. Cross Ankle*
14. Inner-Wind
15. Outer-Wind (+ Elbow Variation*)
16. Head, Hip & Knee
17. Knee Wheel
18. Outer Wheel
19. Leg Wheel
20. Leg Throw
21. Reclining Leg Throw
22. Front Scoop (Uke performs Front Break Fall)
23. Rear Scoop (Uke Performs Back Break Fall)
24. Recumbent Ankle
25. Shoulder Wheel
26. Shoulder Crash – Rear*
27. Neck Throw⟡
28. One Handed Throat Throw* (Side + Through The Middle)
29. Loin Wheel
30. Hip Wheel
31. Forward Shoulder Thrust
32. Rear Shoulder Thrust

Hocks

1. Cross Hock/Back Hock (+ Sweep Version* & Palm-Heel To Chin Version*)
2. Inside Hock
3. Outer Hook

Takedowns

1. Scissors & Rear Choke Hold
2. Scarf Hold Into Takedown
3. Falcon Arm Lock, Into Takedown
4. Back-Hammer Lock Takedown
5. Rear Neck Grab, Takedown
6. Minor Lock/Arm Bar Takedown⟡
7. Reverse Takedown Into Double Leg Lock & Choke⟡
8. Double Leg Takedown (From A Head Chancery)

Sweeps/Sweeping Throws

1. Sweeping Loin
2. Sweeping Knee
3. Sweeping Ankle
4. Inside Leg Sweep*
5. Half Shoulder Sweep
6. Drawing Ankle
7. Major Reap – Front + Back (Counter To Front Kick)

Reverse Throws

1. Reverse Body Drop
2. Reverse Reclining Leg Throw*
3. Cross Buttocks (Reverse Hip Throw)*

Dropping Throws

1. Dropping Version Of A Hip Throw
2. Dropping Version Of A Full Shoulder
3. Dropping Version Of A Body Drop
4. Dropping Version Of A Reverse Body Drop
5. Dropping Version Of A Body Drop/Wrist Throw⟡

Advanced Throws

1. Advanced Lapel & Shoulder Throw⟡
2. Advanced Rice Bail⟡
3. Advanced Inside Hock⟡
4. Advanced Outer Hook⟡
5. Advanced Knee Wheel⟡
6. Advanced Spring Hip⟡

Dangerous Throws (These Throws Can Pose A Risk To Either; The One Throwing, Or The Uke)

1. Full Shoulder
2. Double Arm Full Shoulder
3. Shoulder Crash – Front* (This Throw Won’t Be Taught, As It Is Too Much Of A Risk)
4. Dropping Version Of A Sweeping Loin

Sacrifice Throws

1. Rice Bail
2. Back-Hammer/Rice Bail⟡
3. Valley Drop
4. Rear Throw
5. Corner Throw
6. Rolling Ankle
7. Stomach Throw